Nuts are one of the few delicacies that is everyone’s favourite. Being nutrient dense and packed with healthy nourishment in snackable form! What is there not to like? The only problem, we can’t seem to get enough of them. So overeating on nuts and dry fruits is one of the common issues that everyone faces.

Even among nuts, one particularly stands apart. As in it’s hard to find someone who doesnt like them. Yes, we are talking about Walnut (or Akhrot). They are a fun and a delicious way to add some extra flavour, crunch to a meal or a snack. They come from an ornamental tree which is already highly admired for its regal beauty. Even the way way walnut looks resembles an abstract art of brain. This resemblance has long established by traditions saying that walnuts are good for brain health. Wrapped in a protective shell layer, walnuts sits inside for a long time.

Walnuts are a great source of protein, dietary fibre, Vitamin B & E, magnesium and antioxidants, omega 3 fatty acids and healthy fats. We at Occasions have always strived to promote a healthy living, and now present to you 8 reasons to add walnuts to your diet: