Top 10 Healthy Seeds you should Eat Everyday

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Top 10 Healthy Seeds you should Eat Everyday

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The new research on food has stressed the importance of including seeds in your diet as they help in requirement of the new healthy lifestyle.

Seeds at the core a very versatile ingredient that can be added to any meal – vegetables, salads, smoothies, oats, cakes, puddings. This versatility helps them make way to everyone’s kitchen. So what exactly are seeds? Technically speaking, seeds a type of embryonic plant that is surrounded by a protective outer covering.

The healthy benefits of including seeds in your diet ranges from – aiding in weight loss, boosting digesting health, regulating blood sugar level, fighting free radical formation, source of plant protein, high nutrient density, to name a few.

So which are some of the seeds that you can include in your diet. We at Occasions have always strived to promote a healthy living, and now present to you 10 healthy seeds  for you to add:
  1. Flax seed: A great source of protein and fiber, and other key micronutrients like manganese, thiamine and magnesium. Helps in keeping you full for longer and healthy
  2. Hemp Seeds: Hemp seeds have a great amount of protein and healthy fats along with manganese, vitamin E and magnesium.  They are loaded with antioxidants and supports in skin health
  3. Chia seeds: One of the best sources of fibers and contains a good amount of manganese, phosphorus and calcium protein and healthy fats. They strengthen bones and are good for heart health
  4. Pumpkin seeds: Like other seeds they are also high  in healthy fats and protein, manganese, magnesium and phosphorus. They help in preventing iron induced anemia.
  5. Sunflower seeds: Sunflower seeds contain a healthy amount of vitamin E, thiamine and manganese. They are good for skin health and maintaining cholestrol level
  6. Poppy seeds: They are considered a great source of dietary fiber, calcium and manganese leading to being a keeping a good gut and digestive health
  7. Sesame seeds: They have been a part of East Asian cuisine for a long time, contains important vitamins and minerals like copper, manganese, calcium and magnesium and help in protecting against anemia and manage blood pressure
  8. Pomegranate Seeds: Though low in calories, these seeds are  packed with fiber, vitamin K and vitamin C and other antioxident. They help in boosting immune function, weight management
  9. Pine nuts: Despite having nuts in their name, these are seeds. They are a  great source of vitamin K, copper and magnesium.  They increase iron absorption, keeping bone strong, maintaining healthy blood clotting
  10. Quinoa: Though considered a grain, Quinoa is a type of edible seed. It is a complete, Plant-Based Protein and a good Source of B Vitamins, Iron. It helps in promoting Muscle and Nerve Function.

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