Top 10 Healthy Seeds you should Eat Everyday
The new research on food has stressed the importance of including seeds in your diet as they help in requirement of the new healthy lifestyle.
Seeds at the core a very versatile ingredient that can be added to any meal – vegetables, salads, smoothies, oats, cakes, puddings. This versatility helps them make way to everyone’s kitchen. So what exactly are seeds? Technically speaking, seeds a type of embryonic plant that is surrounded by a protective outer covering.
The healthy benefits of including seeds in your diet ranges from – aiding in weight loss, boosting digesting health, regulating blood sugar level, fighting free radical formation, source of plant protein, high nutrient density, to name a few.
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- Flax seed: A great source of protein and fiber, and other key micronutrients like manganese, thiamine and magnesium. Helps in keeping you full for longer and healthy
- Hemp Seeds: Hemp seeds have a great amount of protein and healthy fats along with manganese, vitamin E and magnesium. They are loaded with antioxidants and supports in skin health
- Chia seeds: One of the best sources of fibers and contains a good amount of manganese, phosphorus and calcium protein and healthy fats. They strengthen bones and are good for heart health
- Pumpkin seeds: Like other seeds they are also high in healthy fats and protein, manganese, magnesium and phosphorus. They help in preventing iron induced anemia.
- Sunflower seeds: Sunflower seeds contain a healthy amount of vitamin E, thiamine and manganese. They are good for skin health and maintaining cholestrol level
- Poppy seeds: They are considered a great source of dietary fiber, calcium and manganese leading to being a keeping a good gut and digestive health
- Sesame seeds: They have been a part of East Asian cuisine for a long time, contains important vitamins and minerals like copper, manganese, calcium and magnesium and help in protecting against anemia and manage blood pressure
- Pomegranate Seeds: Though low in calories, these seeds are packed with fiber, vitamin K and vitamin C and other antioxident. They help in boosting immune function, weight management
- Pine nuts: Despite having nuts in their name, these are seeds. They are a great source of vitamin K, copper and magnesium. They increase iron absorption, keeping bone strong, maintaining healthy blood clotting
- Quinoa: Though considered a grain, Quinoa is a type of edible seed. It is a complete, Plant-Based Protein and a good Source of B Vitamins, Iron. It helps in promoting Muscle and Nerve Function.
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