Navratri is a festival that blends devotion with discipline. For many, fasting during these nine days is a spiritual as well as a physical reset. While fasting, it’s essential to nourish the body with energy-rich and nutrient-dense foods that support stamina and immunity. This is where dry fruits step in—they’re light, wholesome, and vrat-friendly. In this blog, we’ll share Healthy Fasting Recipes with Dry Fruits that are easy to prepare, delicious, and perfectly suited for Navratri traditions.
Dry Fruit Laddoos
These laddoos are a natural energy booster—ideal for fasting days when energy dips are common.
Ingredients:
- 1 cup seedless dates
- ½ cup almonds
- ½ cup cashews
- ¼ cup walnuts
- 2 tbsp desiccated coconut
- 1 tsp ghee
Method:
- Dry roast the nuts lightly and coarsely chop them.
- Blend dates into a sticky paste.
- Mix dates and nuts together, add a teaspoon of ghee, and roll into laddoos.
- Coat with desiccated coconut for extra flavor.
Why It Works: Dates and nuts provide natural sugar, fiber, and healthy fats—helping you feel full while maintaining energy.
Dry Fruit Kheer (Vrat-Friendly)
A creamy dessert without refined sugar, perfect as prasad or post-meal indulgence.
Ingredients:
- ½ cup chopped almonds, cashews, and raisins
- 4–5 seedless dates
- 2 cups milk (or almond milk)
- 2 tbsp sabudana or samak rice
- Cardamom powder
Method:
- Soak dates in warm water, then puree into a paste.
- Boil milk with sabudana or samak rice until soft.
- Add chopped dry fruits, date paste, and cardamom powder.
- Simmer until thick and serve warm.
Why It Works: Natural sweetness from dates and raisins replaces sugar, while nuts add protein and crunch.
Almond & Fig Smoothie
Light, refreshing, and perfect for mornings when you want sustained energy.
Ingredients:
- 5 soaked almonds
- 2 figs (soaked)
- 1 banana (optional, if permitted during fasting)
- 1 cup milk (or coconut milk)
- A pinch of cinnamon
Method:
- Blend all ingredients until smooth.
- Serve immediately, garnished with slivered almonds.
Why It Works: Almonds are rich in Vitamin E and protein, while figs are fiber-rich and help digestion—keeping you energized during the fast.
Dry Fruit Chikki (Vrat-Safe)
A crunchy treat made with jaggery and nuts—ideal for snacking.
Ingredients:
- ½ cup almonds
- ½ cup cashews
- ¼ cup pistachios
- 1 cup jaggery
- 1 tsp ghee
Method:
- Dry roast all nuts.
- Heat jaggery with a little water until it forms a thick syrup.
- Mix in the nuts, spread on a greased tray, and flatten with a rolling pin.
- Cut into squares once set.
Why It Works: Jaggery provides iron and minerals, while nuts add protein and healthy fats, making this a wholesome fasting snack.
Dry Fruit Salad with Honey & Yogurt
A light and refreshing dish, perfect as a side or dessert.
Ingredients:
- ¼ cup almonds (sliced)
- ¼ cup cashews (chopped)
- ¼ cup raisins
- 2 figs (chopped)
- 1 cup yogurt (or vrat-friendly dahi)
- 1 tbsp honey
Method:
- Mix yogurt with honey.
- Add all chopped dry fruits and stir well.
- Chill and serve in small bowls.
Why It Works: Yogurt aids digestion, while honey and dry fruits provide natural sweetness and energy.
Fasting during Navratri doesn’t mean compromising on nutrition. These Healthy Fasting Recipes with Dry Fruits offer the perfect balance of tradition, taste, and health. From laddoos and kheer to smoothies and chikki, these recipes help you stay energized, full, and connected to the festival’s spirit.
This Navratri, celebrate with foods that nourish your body and soul—because devotion feels even better with wellness.
