5 Best Dry Fruits & Nuts that you Must Eat to Gain Weight
In today’s world, being healthy has become a welcome necessity. While everybody is beautiful, majority of the world is suffering from either obesity or being underweight. So everyone is either involved in gaining weight or losing weight. Being underweight is as serious as being overweight, but it is often ignored in our popular culture.
The best way to do anything related to the fitness journey is through food. There are many sources of food which can help you gain weight naturally. One of the best choice for the same are nuts and dry fruits. As the popular literature has generally ignored a conversation regarding them being a good source of protein and fats and help them reach their ideal weight.
They contain healthy nutrients with high nutrient content which aids in your weight gain. In addition to being called superfood, they are also quilte healthy and tasty. They also contain a significant amount of carbohydrates and lipids to provide complete nutrition to the body. They are also customizable – can be eaten directly or be put in smoothies for faste.
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- Dates: Dates have been a food of choice for weight gain since a long time. One of the finest fruits for weight gain for people looking to acquire some weight is dates. They have nearly 277 calories per 100g serving and contain 60–70% natural sugars, which generally helps in weight gain. They also facilitates faster digestiondue to their high dietary fiber content.
- Almonds: Almonds contain most calories per 100g, making them a great option for weight gain. High content of in Omega-3 fatty acids in almonds helps in strengthening immune system, safeguarding heart, and enhancing cognitive abilities. They also contain essential carbohydrates and proteins which helps in supporting the fitness regimen
- Pistachios: Pistachios are one of the most interesting nuts due to their flavourness and taste. In terms of calorific value they provide up to 159 calories per 30 grams. They don’t contain any cholesterol or bad fats.Theya re rich in a range of micronutrients, (such as Vitamin B6, copper, manganese, and more).
- Walnuts: – Walnuts are considered a superfood. They contain 587 calories per 100 grams with 65 grams of fat, and 14 grams carbs. They are also high in omega fatty acids, dietary fiber, magnesium, iron, and other essential minerals.
- Cashew: Being one of the fruits that enhance the tast of anything they are added to, cashew are perfect for weight gain. Thet contain nearly 553 more calories for every 100g of cashew nuts. They are rich in protein and are used commonly bybodybuilders. Additionally, a handful of cashew nuts provide your body with potassium, iron, copper, and phosphorus.