Sept 16, 2023 Prasad S
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Makhana is high in vitamins and protein, which improves general health.
Nutrient Boost
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Makhana is a low-calorie snack that is guilt-free when trying to lose weight.
Weight-Friendly
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The antioxidants in Makhana defend cells and lower health hazards.
Antioxidant Rich
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This food promotes heart health and lowers cholesterol while being low in bad fats.
Heart Helper
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Makhana's high fiber content aids in easy digestion and reduces constipation.
Easy Digestion
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This food's low glycemic index aids in controlling blood sugar levels.
Stable Blood Sugar
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Makhana's low potassium content makes it suitable for people with kidney problems.
Kidney-Friendly
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Because of its phytochemicals, it reduces inflammation in the body.
Anti-Inflammatory
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Because it is naturally gluten-free, it is safe for people who are gluten-sensitive.
Gluten-Free
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Magnesium in makhana promotes relaxation and reduces stress.
Stress Relief