Sept 13, 2023 Prasad S
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Rich in vitamin E, almonds support heart health and reduce stroke risk.
Almonds
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Omega-3 fatty acids in walnuts help lower blood pressure and cholesterol.
Walnuts
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High potassium content in pistachios aids in maintaining healthy blood pressure.
Pistachios
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Magnesium in cashews supports blood vessel function and reduces stroke risk.
Cashews
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Resveratrol in peanuts may protect against stroke by reducing inflammation.
Peanuts
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Selenium-rich Brazil nuts support antioxidant defenses in the body.
Brazil Nuts
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Healthy monounsaturated fats in macadamias promote heart health.
Macadamia Nuts
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Pecans provide antioxidants that combat oxidative stress and inflammation.
Pecans
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These nuts are high in folate, which can help reduce stroke risk.
Hazelnuts
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Rich in essential minerals, pine nuts contribute to overall cardiovascular health.
Pine Nuts