Nuts That Prevent Strokes

Sept 13, 2023               Prasad S

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Rich in vitamin E, almonds support heart health and reduce stroke risk.

Almonds

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Omega-3 fatty acids in walnuts help lower blood pressure and cholesterol.

Walnuts

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High potassium content in pistachios aids in maintaining healthy blood pressure.

Pistachios

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Magnesium in cashews supports blood vessel function and reduces stroke risk.

Cashews

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Resveratrol in peanuts may protect against stroke by reducing inflammation.

Peanuts

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Selenium-rich Brazil nuts support antioxidant defenses in the body.

Brazil Nuts

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Healthy monounsaturated fats in macadamias promote heart health.

Macadamia Nuts

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Pecans provide antioxidants that combat oxidative stress and inflammation.

Pecans

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These nuts are high in folate, which can help reduce stroke risk.

Hazelnuts

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Rich in essential minerals, pine nuts contribute to overall cardiovascular health.

Pine Nuts

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