Seven Seeds

Seven Seeds Blend – A Powerhouse of Nutrition and Wellness

Our Seven Seeds blend is a carefully curated mix featuring Sesame Seeds, Watermelon Seeds, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, and Musk Melon Seeds to provide a wholesome, nutrient-dense snack option that’s rich in fiber, protein, and essential nutrients. Each seed offers unique health benefits, creating a balanced blend that supports overall wellness and boosts your nutritional intake.

Health Benefits of the Seven Seeds Blend

Sesame Seeds
Rich in calcium, magnesium, and healthy fats, sesame seeds promote bone health, reduce inflammation, and support heart health. They’re also packed with antioxidants, which help protect cells from damage.

Watermelon Seeds
A good source of protein, iron, magnesium, and healthy fats, watermelon seeds support muscle health, energy production, and immune function.

Flax Seeds
Known for their high omega-3 content, flax seeds support heart health, help reduce inflammation, and improve digestion. They’re also rich in lignans, which have antioxidant properties.

Pumpkin Seeds
High in magnesium, zinc, and antioxidants, pumpkin seeds support heart health, immune function, and skin health. They’re also a natural source of tryptophan, which can aid in better sleep.

Sunflower Seeds
Packed with vitamin E, selenium, and healthy fats, sunflower seeds boost immunity, promote skin health, and support cardiovascular health.

Musk Melon Seeds
These seeds are rich in fiber, protein, and essential vitamins and minerals, helping improve digestion, support bone health, and contribute to skin vitality.

Why Add a Variety of Seeds to Your Diet?

This Seven Seeds blend offers a complete profile of nutrients, providing protein for muscle health, fiber for digestive health, and essential vitamins and minerals for overall well-being. Each seed complements the others, creating a versatile blend that boosts energy, strengthens immunity, and supports heart health. Consuming a variety of seeds daily ensures a well-rounded nutrient intake, delivering the benefits of plant-based protein, healthy fats, and micronutrients.

The Benefits of Seed Cycling

Seed cycling is an increasingly popular wellness practice that uses specific seeds to balance hormones naturally, particularly for women. It involves rotating certain seeds during different phases of the menstrual cycle to support hormone production:

Follicular Phase (Days 1–14)

Consuming flax seeds and pumpkin seeds during this phase is believed to help balance estrogen levels, promoting hormonal balance.

Luteal Phase (Days 15–28)

In the second half of the cycle, sunflower and sesame seeds are commonly recommended to support progesterone production, further aiding hormonal balance.

Seed cycling may provide benefits like reduced PMS symptoms, better menstrual cycle regularity, and improved hormonal health over time.

Recommended Quantity

For optimal benefits, 1-2 tablespoons (15-30 grams) of this Seven Seeds blend daily is ideal. This serving size provides a balanced mix of protein, fiber, and essential nutrients without adding too many calories.

How to Enjoy the Seven Seeds Blend

The Seven Seeds blend is easy to incorporate into your daily diet:

As a Topping: Sprinkle it over salads, oatmeal, yogurt, or smoothie bowls for added crunch and nutrition.
In Baking: Add it to bread, muffins, or energy bars to boost nutrient content.
As a Snack: Enjoy it on its own for a convenient, nutrient-dense snack anytime.
Our Seven Seeds blend brings nature’s best seeds into one convenient package, helping you enrich your diet and enjoy the benefits of a nutritious, high-fiber, high-protein snack every day.