Prunes

Prunes, also known as dried plums, offer a variety of health benefits backed by research. These nutrient-dense fruits are delicious and packed with essential vitamins, minerals, and antioxidants.

• Digestive Health: Prunes are rich in both insoluble and soluble fiber. Insoluble fiber helps ease constipation and maintain regular bowel movements, while soluble fiber aids in digestion and nutrient absorption. Prunes also contain sorbitol and chlorogenic acid, which can increase stool frequency.
• Bone Health: The antioxidants and anti-inflammatory properties in prunes may help prevent bone loss and maintain healthy bone density. High levels of vitamin K in prunes also support bone health.
• Antioxidant Protection: Prunes are rich in antioxidants, including neochlorogenic acid and chlorogenic acid. These antioxidants may help lower blood glucose and LDL cholesterol levels while protecting cells from damage.
• Overactive Bladder Support: Prunes can ease constipation linked to overactive bladder (OAB), reducing bladder pressure and improving symptoms.
• Lower Blood Pressure: Consuming prunes daily has been shown to significantly lower blood pressure.
• Healthy Gut Microbiome: Studies suggest that daily consumption of prunes improves the gut microbiome, supporting both digestive and bone health.

Incorporate prunes into your diet for a tasty and effective way to enhance your health. Whether enjoyed as a snack, a juice, added to breakfast, or included in recipes, prunes provide a convenient and nutritious option. How will you enjoy prunes today?