Mamra Almond Mini (Mamra Badam)

Mamra almonds, also known as ‘Mamra badam’ or ‘Mamra badam giri,’ are an organic variety predominantly cultivated in Iran, Afghanistan, and the Kashmir valley in India. Known for their distinctive cervical shape, light brown delicate outer coating, and rich, bitter-sweet flavor, Mamra almonds thrive in cold climates and are highly sought-after due to their rarity.

• Mamra almonds are rich in monounsaturated fatty acids, vitamin E, copper, and protein.
• They contain significant amounts of manganese, vitamin B6, folic acid, magnesium, and iron, contributing to lower LDL cholesterol and triglyceride levels while enhancing HDL cholesterol levels.
• Mamra almonds are high in fiber, lower in calories, and higher in protein compared to regular almonds.
• They provide ample amounts of calcium, potassium, zinc, and magnesium while having lower saturated fat levels.
• Mamra almonds may help prevent metabolic syndrome, a condition linked to diabetes, heart disease, and certain cancers.
• Due to their high fiber content, Mamra almonds are a satisfying snack that promotes satiety.

Consider incorporating Mamra almonds into your diet for their unique flavor and exceptional nutritional benefits. How will you enjoy Mamra almonds in your meals today?”