How Dry Fruits Help Manage Stress and Depression?

Aug 14, 2023 Prasad S

Rich Nutrients

[{"selector":"#anim-308d85f1-6073-47a5-a339-aed90f7bb4a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dry fruits provide essential vitamins and minerals that support mood balance. Image Credit: Freepik

Healthy Fats

[{"selector":"#anim-faa286e6-60e9-424c-a0f9-e8c902bcc678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0190217515013984%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Omega-3 fatty acids in nuts combat stress by promoting brain health. Image Credit: Lab Manager

Serotonin Boost

[{"selector":"#anim-cb85db49-dd88-427e-8d86-2a0faf77b172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Certain dry fruits like bananas and dates contain serotonin precursors, aiding in mood regulation.

Antioxidant Defense

[{"selector":"#anim-9b2cc239-b60a-4406-b413-ca173ba8e794 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dry fruits' antioxidants help counter oxidative stress, reducing mental strain. Image Credit: Freepik

Energy Stability

[{"selector":"#anim-d8dd91ba-5c78-4d79-81e4-fab2e2da7840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stable blood sugar from dry fruits prevents mood swings. Image Credit: Freepik

B-Vitamins

[{"selector":"#anim-2a6ffe03-be06-4d4b-aaa5-a97e12188e53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dry fruits' B-vitamins assist in neurotransmitter production, easing stress. Image Credit: Freepik

Magnesium Calm

[{"selector":"#anim-d7a66433-0582-4a08-9010-f873d8cf9c58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.816406225250766%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Magnesium in dry fruits relaxes muscles and calms the nervous system. Image Credit: Freepik

Natural Comfort

[{"selector":"#anim-f3b7eb38-4cd4-4556-b988-7568fd66d248 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dry fruits' natural sugars offer comfort, reducing emotional stress. Image Credit: Freepik

Digestive Aid

[{"selector":"#anim-d5406ce0-dd8f-4e29-9f9f-2ebce9fe8d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fiber in dry fruits supports gut health, linked to mental wellbeing.

Mindful Snacking

[{"selector":"#anim-08bbec93-02a8-4056-8b5d-95d412346c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dry fruits' satisfying crunch encourages mindful eating, promoting relaxation. Image Credit: Freepik

BUY dry fruits ONLINE

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