Aug 14, 2023 Prasad S
Dry fruits provide essential vitamins and minerals that support mood balance.
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Omega-3 fatty acids in nuts combat stress by promoting brain health.
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Certain dry fruits like bananas and dates contain serotonin precursors, aiding in mood regulation.
Dry fruits' antioxidants help counter oxidative stress, reducing mental strain.
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Stable blood sugar from dry fruits prevents mood swings.
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Dry fruits' B-vitamins assist in neurotransmitter production, easing stress.
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Magnesium in dry fruits relaxes muscles and calms the nervous system.
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Dry fruits' natural sugars offer comfort, reducing emotional stress.
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Fiber in dry fruits supports gut health, linked to mental wellbeing.
Dry fruits' satisfying crunch encourages mindful eating, promoting relaxation.
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